A Simple Meditation to Show You How To Prevent Thinking Too Much

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Fastest Method to Quit Intrusive Thoughts

Do you seem like your brain is endlessly overthinking? Are there countless anxieties cluttering up your mind, that you have a hard time understanding where to begin? Are you going over and over thoughts that are causing you anxiety attacks?
All of this can lead to the consistent intrusion of many thoughts and distressed overwhelm. Some people even have thoughts that can set off extreme stress and anxiety and have a significantly unfavorable impact on their life.
This 10 minute guided visualization to STOP thinking too much can help. This guided meditation practice helps in reducing worry and overwhelm by concentrating on the present point in time. After meditating, you will feel renewed, soothed, more at ease and with increased ability to focus. The simple to follow guide will take you on a mindful journey of your mind where you will achieve a state of calmness and tranquillity. Let go of every one of those busy thought and feelings that were getting in the way, and welcome the present moment.

Here are some of the advantages from following this guided visualisation:

• Let go and become an observer of thought and feelings. When we practice meditation, we build up the power to knowingly observe our thought and feelings instead of merely being the thought and feelings.
• Achieve an immersed relaxation and peaceful tranquillity. Adopting this short guided meditation practice, you will experience deep sense of calmness and tranquillity in nothing but a few short minutes. Excellent for when you lead an active lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice grants you the possibility to review your personal gratitude and self-forgiveness.
• Echo beneficial affirmations to help mute mental noise and reclaim authority over your mind.
• Bath yourself in a peaceful light to help subdue the overthinking and relax. Remember what colour and intensity your light is and find a way to incorporate it within your real-world work or home environment somehow.
• Create a distance between yourself and your thoughts and make it possible for a distance to increase between you through this short guided visualization.
This short guided meditation visualization is ideal to unwind and deliver peacefulness to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Log In to Your Account (optional)

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.