A Simple Meditation to Show You How To Reduce An Overactive Mind

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The Simplest Strategy to Stop Thinking Too Much

Do you believe that your brain is continually rushing? Are there countless anxieties cluttering up your head, that you have a hard time understanding where to begin? Are you going over and over anxieties that are triggering your stress?
All of this can lead to the continuous invasion of lots of thoughts and nervous overwhelm. Some people even have thoughts that can trigger severe stress and anxiety and have a seriously unfavorable effect on their life.
The easy to follow step-by-step guide will take you on a mindful journey where you will achieve a state of peacefulness and stillness. Relinquish every one of those hectic thought and feelings that were obscuring your peace, and accept the present moment.

Here are some of the advantages from listening to this guided meditation:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we gain the potential to purposely observe our thought and feelings as opposed to merely being the thoughts. You are the only person who can control your thought and feelings. This indicates that you have the potential to alter what you think about and how you think about them. This mindfulness meditation will guide you to take charge of the way you think.
• Realize a wonderful relaxation and peaceful peace of mind. Following this simple guided meditation, you will realize deep relaxation and tranquility in just a few brief minutes. Ideal for if you lead a very busy lifestyle.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation grants you the opportunity to assess your own gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation to help quiet inner mental noise and take back control.
• Surround yourself in a relaxing light to help suppress the overwhelming thoughts and just relax. Remember what colour and intensity your light is and find a way to integrate it into your real-world work or home environment by some means.
• Establish a separation between yourself and your thoughts and allow a distance to increase between you using this short guided mindfulness practice.
This short guided meditation is ideal to unwind and deliver peace to any time out you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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