A Simple Meditation to Show You How To Reduce Anxious Thinking

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The Easiest Technique to Eliminate Intrusive Thoughts

Do you believe that your mind is endlessly racing? Are there lots of anxieties muddling up your head, that you struggle understanding where to start? Are you going over and over anxieties that are causing you anxiousness?
All of this can lead to the continuous invasion of lots of thoughts and nervous overwhelm. Some people even have thoughts that can activate extreme anxiety and have a badly unfavorable effect on their life.
The simple to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of peace and stillness. Let go of all those bustling thought and feelings that were obscuring your peace, and embody the present moment.

Here are some of the advantages from following this guided visualisation:

• Let go and transform into an observer of your thoughts and feelings. When we meditate, we gain the ability to knowingly observe our thought and feelings rather than simply being the thoughts.
• Accomplish a peaceful relaxation and calm tranquillity. Following this simple guided mindfulness meditation, you will achieve deep relaxation and tranquillity in nothing but a few short minutes. Excellent for if you lead an active lifestyle.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratitude are some extremely important practices in order to enjoy daily life to the max. These concepts can shape our lives around and change us into more happy and fulfilled people. They can give us a tranquil mind, which is something we all deserve. This guided meditation practice provides you the opportunity to review your own unique thankfulness and self-forgiveness.
• Repeat positive affirmations in order to help calm inner mental noise and reclaim control over your mind.
• Bath yourself in a soothing light to help vanquish the overwhelming thoughts and relax. Remember the details of what your light is and maybe incorporate it into your real-world work or home environment somehow.
• Generate a division between yourself and your thought and feelings and enable a space to increase between you using this relaxing guided meditation.
This short guided meditation is ideal to calm the overactive mind and deliver peacefulness to any time out you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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