A Simple Meditation to Teach You How To Cease Overthinking

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The Fastest Technique to Prevent Overthinking

Do you feel like your head is continuously rushing? Are there lots of thought and feelings muddling up your mind, that you struggle understanding where to start? Are you going over and over thoughts that are creating anxiety attacks?
All of this can lead to the consistent intrusion of lots of thoughts and nervous overwhelm. Some people even have thoughts that can trigger extreme stress and anxiety and have a badly unfavorable effect on their life.
The simple to follow step by step guide will take you on a conscious journey where you will reach a state of peace and tranquillity. Release all of those hectic thoughts that were cluttering your mind, and embrace the present moment.

Here are some of the real benefits from following this guided visualisation:

• Let go and transform into an observer of your thoughts and feelings. When we meditate, we gain the ability to knowingly observe our thoughts as opposed to simply being the thoughts.
• Reach a deeply peaceful relaxation and peaceful serenity. Adopting this simple guided mindfulness meditation, you will experience deep relaxation and tranquility in nothing but a few brief minutes. Suitable for if you lead a very busy daily life.
• Meditate on gratitude and self-forgiveness. This guided meditation practice gives you the possibility to assess your own individual appreciation and self-forgiveness.
• Repeat positive statements of affirmation in order to help mute inner thoughts and take back authority of your mind.
• Surround yourself in a peaceful light to help suppress the overwhelming thoughts and relax. Remember the details of what your light is and maybe incorporate it within your real-world environment somehow.
• Establish a detachment between yourself and your thought and feelings and make it possible for a space to expand between you using this peaceful guided visualisation.
This short guided meditation is ideal to reduce overthinking and provide peace and tranquillity to any downtime you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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