A Simple Meditation to Teach You How To Cut Out An Overactive Mind

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The Best Way to Quit Overthinking

Do you feel like your brain is endlessly overthinking? Are there a lot of worries scattering up your head, that you struggle understanding where to start? Are you going over and over anxieties that are causing you stress?
In a world where we are consistently saturated with sensory information, it can be tough to find peace. Weare worn out from the constant buzzing of our smartphones, social media notifications and email messages, and the belief that we need to be always active. All of this can bring on the constant invasion of a lot of thoughts and worries and stressed out overwhelm. Some individuals even have thoughts that can result in excessive tension and anxiety and have a drastically harmful influence on their way of life.
This short guided meditation to get rid of Overthinking can really help. This guided visualization helps in reducing worry and overwhelm by focusing on the present awareness. After practicing meditation, you will feel rested, soothed, more tranquil and with improved capacity to focus. The short and easy guide will take you on a conscious journey of your mind where you will reach a state of peacefulness and tranquillity. Let go of all of those bustling thought and feelings that were obscuring your peace, and accept the present moment.

Here are some of the real benefits from listening to this guided visualisation:

• Let go and transform into an observer of the noise in your mind. When we practice meditation, we gain the potential to purposely observe our thought and feelings instead of merely being the thoughts.
• Realize a centered relaxation and restful tranquillity. Following this guided meditation, you will reach deep relaxation and tranquillity in nothing but a few brief minutes. Suitable for if you lead a very busy daily life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are pretty important practices for you to appreciate life to the fullest. These two practices can shape our everyday lives and change us into more happy and content individuals. These can deliver us a serene mind, which is something all of us ought to have. This guided meditation practice grants you the possibility to review your own unique appreciation and self-forgiveness.
• Repeat positive affirmations in order to help mute inner mental noise and reclaim authority over your mind.
• Immerse yourself in a calming light to help subdue the overwhelming thoughts and just relax. Remember the details of what your light is and possibly include it within your real-world surroundings by some means.
• Develop a separation between yourself and your thought and feelings and allow a range to grow between you using this guided meditation.
This short guided meditation visualisation is perfect to reduce overthinking and introduce peace and tranquillity to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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