A Simple Meditation to Teach You How To Prevent An Overactive Mind

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The Best Process to Stop An Overactive Mind

Do you seem like your mind is constantly racing? Are there lots of anxieties jumbling up your head, that you have a hard time comprehending where to start? Are you going over and over anxieties that are causing you fear and anxiety?
All of this can lead to the consistent intrusion of numerous ideas and distressed overwhelm. Some individuals even have thoughts that can set off extreme anxiety and have a severely unfavorable impact on their life.
This short guided visualisation to put an end to Overthinking can help. This guided visualization helps in reducing anxiousness and overwhelm by concentrating on the present moment. After practicing meditation, you will feel refreshed, unwinded, more content and with improved ability to focus. The easy to follow step-by-step guide will take you on a conscious journey where you will reach a state of peacefulness and tranquility. Let go of all those hectic thoughts that were cluttering your mind, and take in the present moment.

Here are a few of the real benefits from listening to this guided meditation practice:

• Let go and become an observer of your thoughts and feelings. When we meditate, we build up the capability to knowingly observe our thoughts rather than just being the thought and feelings.
• Reach an immersed relaxation and restful peace of mind. Following this simple guided meditation practice, you will accomplish deep sense of relaxation and tranquillity in just a few short minutes. Optimal for when you lead a busy lifestyle.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation gives you the chance to reflect on your own individual gratitude and self-forgiveness.
• Echo beneficial statements of affirmation to help calm inner mental thoughts and take back control.
• Bath yourself in a soothing light to help subdue the overthinking and relax. Remember the details of what your light is and find a way to incorporate it within your real-world environment somehow.
• Establish a division between yourself and your thought and feelings and make it possible for a distance to expand between you through this short guided meditation.
This short guided meditation visualisation is ideal to reduce overthinking and deliver peace to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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