A Simple Mindfulness Meditation to Help You Cease Overthinking

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The Simplest Way to Prevent Overthinking

Do you feel like your mind is perpetually racing? Are there countless worries muddling up your mind, that you struggle understanding where to begin? Are you going over and over thought and feelings that are creating anxiety?
All of this can lead to the continuous intrusion of lots of thoughts and anxious overwhelm. Some individuals even have thoughts that can activate extreme stress and anxiety and have a seriously negative effect on their life.
The easy to follow step-by-step guide will take you on a conscious journey where you will reach a state of peace and stillness. Release every one of those bustling thought and feelings that were cluttering your mind, and embrace the present moment.

Here are a few of the real benefits from listening to this guided visualisation:

• Let go and become an observer of busy thoughts in your mind. When we practice meditation, we acquire the power to purposely observe our thought and feelings rather than simply being the thought and feelings.
• Achieve an immersed relaxation and restful tranquility. Adopting this simple guided meditation, you will accomplish deep relaxation and tranquility in only a few brief minutes. Great for if you lead a very busy lifestyle.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratefulness are really valuable practices if you want to experience life to the greatest level. These principles can transform our daily lives around and change us into more happy and content people. They can deliver us a state of peacefulness, which is something all of us are worthy of. This guided meditation practice provides you the possibility to reflect on your individual thankfulness and self-forgiveness.
• Echo beneficial statements of affirmation in order to help calm inner mental overthinking and take back control.
• Bath yourself in a soothing light to help vanquish the overthinking and just relax. Remember the details of what your light is and maybe include it into your real-world surroundings in some way.
• Generate a separation between yourself and your thoughts and enable a distance to increase between you using this guided mindfulness practice.
This short guided mindfulness meditation is ideal to relax and deliver peace and tranquillity to any break you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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