A Simple Mindfulness Meditation to Help You Prevent Overthinking

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The Simplest Method to Eliminate A Noisey Mind

Do you feel like your head is endlessly overthinking? Are there lots of anxieties muddling up your mind, that you battle comprehending where to begin? Are you going over and over anxieties that are causing you stress and anxiety?
In a world where we are endlessly hounded with sensory overload, it can be hard to experience peacefulness. We’re worn down from the constant buzzing of our phones, social media alerts and email messages, and the thought that we need to remain habitually busy. All of this can bring about the continuous intrusion of a lot of thoughts and worries and stressed out overwhelm. Certain people even have thoughts that can lead to excessive panic and anxiety and have a significantly adverse effect on their daily life.
The easy to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of peacefulness and tranquillity. Let go of all those hectic thoughts that were cluttering your mind, and welcome the present moment.

Here are a few of the benefits from following this guided meditation:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we gain the potential to knowingly observe our thought and feelings instead of simply being the thought and feelings.
• Achieve a deep relaxation and restful serenity. Following this guided meditation practice, you will experience deep sense of relaxation and tranquility in nothing but a few brief minutes. Ideal for when you lead a very busy daily life.
• Meditate on gratefulness and self-forgiveness. This guided mindfulness meditation grants you the possibility to reflect on your own gratitude and self-forgiveness.
• Echo encouraging affirmations to help relax inner overthinking and take back control.
• Surround yourself in a peaceful light to help suppress the overwhelming thoughts and relax. Remember the details of what your light is and find a way to incorporate it into your real-world environment somehow.
• Create a separation between yourself and your thought and feelings and enable a space to increase between you using this guided visualization.
This short guided meditation visualisation is perfect to reduce overthinking and provide peace and tranquillity to any downtime you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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