A Simple Mindfulness Meditation to Help You Reduce Anxious Thinking

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The Simplest Way to Prevent An Overactive Mind

Do you seem like your head is endlessly rushing? Are there a lot of thought and feelings muddling up your mind, that you struggle understanding where to start? Are you going over and over anxieties that are creating fear and anxiety?
In a world where we are continually barraged with sensory information, it can be difficult to find peace. Weare worn out from the unending buzzing of our phones, social media notifications and email messages, and the concept that we are required to remain habitually working. All of this can trigger the constant intrusion of endless thoughts and worries and stressed out overwhelm. Some people even have thoughts that can activate excessive anxiety and have a drastically detrimental consequences on their life.
This short guided relaxation to refrain from thinking too much can help. This guided meditation assists cut down worry and overwhelm by focusing on the present here and now. After meditating, you will feel rested, unwinded, more content and with improved capacity to focus. The simple to follow step by step guide will take you on a mindful journey of your mind where you will achieve a state of peace and tranquillity. Let go of all those bustling thoughts that were getting in the way, and embrace the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and become an observer of thoughts. When we meditate, we build up the capacity to consciously observe our thoughts as opposed to simply being the thought and feelings. You are the only one who can control your thoughts. This shows that you have the strength to change what you think about and specifically how you think about them. This meditation will guide you to take charge of the way you think and feel.
• Accomplish an immersed relaxation and peaceful peace of mind. Following this guided meditation, you will reach deep peacefulness and serenity in nothing but a few short minutes. Great for when you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice provides you the possibility to review your own personal gratitude and self-forgiveness.
• Repeat encouraging affirmations to help mute mental overthinking and take back authority of your mind.
• Bath yourself in a calming light to help vanquish the overthinking and just relax. Remember the details of what your light is and possibly integrate it into your real-world surroundings in some way.
• Establish a separation between yourself and your thought and feelings and make it possible for a range to increase between you using this guided visualization.
This short guided meditation is perfect to relax the busy mind and provide peace to any time out you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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