A Simple Mindfulness Meditation to Help You Stop An Overactive Mind

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The Fastest Solution to Stop Overthinking

Do you believe that your brain is endlessly rushing? Are there a lot of thoughts muddling up your head, that you struggle knowing where to start? Are you going over and over thoughts that are causing you fear and anxiety?
In a world where we are consistently hounded with sensory information, it can be tough to experience stillness. Weare tired out from the relentless buzzing of our smartphones, social media alerts and email messages, and the belief that we are required to be perpetually working. All of this can trigger the continuous invasion of a lot of thoughts and stressed out overwhelm. Many individuals even have thought and feelings that can cause excessive stress and anxiety and have a drastically adverse impact on their way of life.
The easy to follow step-by-step guide will take you on a conscious journey where you will reach a state of calmness and stillness. Relinquish every one of those busy thoughts that were cluttering your mind, and take in the present moment.

Here are a few of the advantages from following this guided visualisation:

• Let go and transform into an observer of your thoughts. When we meditate, we gain the ability to purposely observe our thoughts as opposed to just being the thought and feelings. You are the only one who can govern your thoughts. This means that you have the potential to transform what you think about and the way you think about them. This mindfulness meditation will guide you to take control of the way you think and feel.
• Reach a peaceful relaxation and peaceful stillness. Adopting this guided meditation practice, you will realize deep sense of calmness and tranquility in nothing but a few short minutes. Excellent for if you lead an active life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are two really essential practices if you want to appreciate life to the max. These practices can change our lives and transform us into more happy and fulfilled people. These can give us a serene mind, which is one thing all of us deserve. This guided meditation practice grants you the possibility to reflect on your individual gratitude and self-forgiveness.
• Echo beneficial affirmations to help calm inner mental noise and take back control of your mind.
• Surround yourself in a calming light to help tone down the overthinking and relax. Remember the details of what your light is and find a way to integrate it within your real-world work or home environment in some way.
• Establish a division between yourself and your thoughts and allow a range to expand between you using this short guided visualisation.
This short guided meditation visualization is ideal to relax and introduce peace to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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