A Simple Mindfulness Meditation to Show You How To Reduce Anxiety and Overthinking

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The Best Way to Get Rid Of Intrusive Thoughts

Do you believe that your head is incessantly overthinking? Are there lots of anxieties jumbling up your head, that you struggle determining where to begin? Are you going over and over thoughts that are creating anxiety?
In a world where we are consistently saturated with information, it can be tough to find peacefulness. We’re fatigued from the incessant buzzing of our phones, social media notifications and e-mails, and the thought that we need to be continuously working. All of this can result in the continuous intrusion of many thoughts and worries and stressed out overwhelm. Some individuals even have thoughts that can set off severe panic and anxiety and have a significantly negative impact on their way of life.
The simple to follow step by step guide will take you on a mindful journey of your mind where you will achieve a state of peacefulness and tranquility. Let go of all of those busy thoughts that were obscuring your peace, and embrace the present moment.

Here are a few of the real benefits from following this guided visualization:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we obtain the potential to purposely observe our thoughts rather than simply being the thoughts. You are the only one who can regulate your thoughts. This indicates that you have the potential to transform what you think about and ways you think about them. This meditation practice will guide you to take charge of the manner you think.
• Realize a lovely deep relaxation and harmonious tranquillity. Adopting this simple guided mindfulness meditation, you will achieve deep relaxation and tranquillity in nothing but a few brief minutes. Optimal for if you lead a busy life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are some pretty significant practices in order to appreciate daily life to the fullest. These two practices can transform our daily lives around and transform us into more happy and fulfilled people. These can deliver us a state of peacefulness, which is something all of us ought to have. This guided meditation gives you the chance to review your individual appreciation and self-forgiveness.
• Repeat encouraging affirmations in order to help calm inner mental thoughts and take back authority over your mind.
• Bath yourself in a tranquil light to help suppress the overwhelming thoughts and just relax. Remember what colour and intensity your light is and find a way to integrate it into your real-world surroundings by some means.
• Establish a separation between yourself and your thought and feelings and enable a range to increase between you using this easy-to-follow guided visualization.
This short guided meditation is perfect to unwind and provide peace to any downtime you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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