A Simple Mindfulness Meditation to Show You How To Stop Anxiety and Overthinking

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The Fastest Strategy to Quit A Busy Mind

Do you believe that your head is endlessly rushing? Are there lots of worries muddling up your head, that you have a hard time determining where to begin? Are you going over and over worries that are creating tension and anxiety?
In a world where we are constantly barraged with sensory overload, it can be hard to experience peace. Weare fatigued from the relentless buzzing of our smartphones, social media alerts and email messages, and the thought that we are required to remain forever working. All of this can bring about the continuous invasion of endless thoughts and worries and mental overwhelm. Certain individuals even have thoughts and emotions that can set off severe anxiousness and have a significantly damaging effect on their way of life.
This short guided relaxation to eliminate Overthinking can really help. This guided journey helps in reducing anxiety and overwhelm by focusing on the present awareness. After practicing meditation, you will feel rejuvenated, calmed, more at ease and with increased capacity to focus. The short and easy guide will take you on a conscious journey of your mind where you will achieve a state of peacefulness and tranquility. Release every one of those bustling thoughts that were getting in the way, and embody the present moment.

Here are some of the benefits from listening to this guided visualization:

• Let go and transform into an observer of your thoughts and feelings. When we meditate, we obtain the ability to purposely observe our thought and feelings as opposed to merely being the thought and feelings. You are the only person who can regulate your thought and feelings. This shows that you have the strength to alter what you think about and ways in which you think about them. This meditation practice will guide you to take charge of the way you think.
• Achieve an immersed relaxation and harmonious serenity. Adopting this short guided mindfulness meditation, you will accomplish deep sense of calmness and serenity in only a few short minutes. Perfect for if you lead a very busy way of life.
• Meditate on appreciation and self-forgiveness. This guided meditation provides you the possibility to reflect on your own individual gratitude and self-forgiveness.
• Echo encouraging affirmations in order to help calm mental thoughts and reclaim control over your mind.
• Surround yourself in a peaceful light to help vanquish the overthinking and relax. Remember the details of what your light is and maybe integrate it into your real-world environment somehow.
• Develop a separation between yourself and your thought and feelings and enable a space to grow between you through this peaceful guided visualization.
This short guided meditation is ideal to reduce overthinking and bring peace to any break you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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