A Simple Mindfulness Meditation to Teach You How To Cease Overthinking

Subscribe to our YouTube Channel

Duration:

0 Minutes

0 Seconds

Insight-Timer-Logo-Long-on-Black

Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Easiest Process to Prevent A Noisey Mind

Do you feel like your head is constantly rushing? Are there countless anxieties cluttering up your mind, that you struggle comprehending where to start? Are you going over and over thoughts that are creating anxiety?
In a world where we are consistently barraged with information, it can be challenging to experience peacefulness. Weare tired out from the perpetual buzzing of our phones, social media notifications and e-mails, and the thought that we are required to be habitually busy. All of this can result in the continuous invasion of endless thoughts and uneasy overwhelm. Some individuals even have thoughts that can cause excessive tension and anxiety and have a significantly harmful repercussion on their life.
This 10 minute guided mind-calming exercise to put an end to thinking too much can really help. This guided visualization helps in lowering anxiousness and overwhelm by focusing on the present awareness. After meditating, you will feel rested, calmed, more tranquil and with improved capability to focus. The simple to follow guide will take you on a conscious inner journey where you will reach a state of peacefulness and serenity. Relinquish all those hectic thoughts that were getting in the way, and take in the present moment.

Here are some of the advantages from following this guided meditation practice:

• Let go and become an observer of the noise in your mind. When we meditate, we gain the power to purposely observe our thoughts rather than just being the thoughts. You are the only one who can control your thought and feelings. This means that you have the power to alter what you think about and ways you think about them. This meditation will guide you to take control of the way you think and feel.
• Achieve a centered relaxation and peaceful stillness. Adopting this guided mindfulness meditation, you will realize deep peacefulness and serenity in just a few brief minutes. Suitable for if you lead an active way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are two really important practices in order to appreciate life to the fullest. These two principles can turn our lives and change us into more happy and fulfilled people. They can provide us peace of mind, which is something all of us deserve. This guided meditation offers you the opportunity to review your own individual appreciation and self-forgiveness.
• Echo encouraging statements of affirmation in order to help reduce mental noise and reclaim control.
• Surround yourself in a soothing light to help suppress the overthinking and just relax. Remember the details of what your light is and maybe incorporate it into your real-world surroundings somehow.
• Develop a separation between yourself and your thoughts and allow a space to grow between you using this easy-to-follow guided visualisation.
This short guided meditation visualization is ideal to reduce overthinking and bring peace and tranquillity to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

James-Cole-Signature-Logo

Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

$
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life

https://www.facebook.com/groups/empoweringthoughts/

Send any questions or requests by email to us through the form on our contact page or post them in the comments below.

Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.