The Best Solution to Prevent Intrusive Thoughts
Do you seem like your mind is endlessly rushing? Are there so many thought and feelings jumbling up your head, that you have a hard time understanding where to begin? Are you going over and over anxieties that are creating constant worry?
In a world where we are constantly barraged with sensory information, it can be difficult to experience peacefulness. Weare worn down from the continuous buzzing of our phones, social media alerts and emails, and the belief that we have to be constantly active. All of this can result in the constant intrusion of many thoughts and anxieties and stressed out overwhelm. Certain individuals even have thought and feelings that can induce extreme panic and anxiety and have a seriously negative impact on their way of life.
This ten minute guided visualization to refrain from thinking too much can really help. This guided meditation practice serves to help eliminate anxiety attacks and overwhelm by focusing on the present point in time. After practicing meditation, you will feel rested, unwinded, more tranquil and with increased ability to focus. The easy to follow step by step guide will take you on a mindful journey of your mind where you will reach a state of peacefulness and tranquillity. Relinquish all of those busy thought and feelings that were cluttering your mind, and embody the present moment.
Here are a few of the real benefits from listening to this guided visualization:
• Let go and become an observer of thought and feelings. When we practice meditation, we obtain the ability to consciously observe our thought and feelings rather than simply being the thought and feelings.
• Reach a peaceful relaxation and restful serenity. Following this short guided meditation practice, you will reach deep relaxation and serenity in just a few short minutes. Optimal for if you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. This guided mindfulness meditation provides you the possibility to review your own individual thankfulness and self-forgiveness.
• Echo encouraging statements of affirmation in order to help quiet inner mental noise and reclaim control.
• Bath yourself in a tranquil light to help tone down the overwhelming thoughts and just relax. Remember what color and strength your light is and maybe include it within your real-world work or home environment in some way.
• Generate a division between yourself and your thought and feelings and enable a range to expand between you through this easy-to-follow guided mindfulness practice.
This short guided mindfulness meditation is ideal to reduce overthinking and provide peace and tranquillity to any downtime you may get in your life.