A Simple Visualisation to Help You Reduce Anxiety and Overthinking

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The Best Solution to Get Rid Of A Busy Mind

Do you seem like your brain is incessantly racing? Are there countless thoughts cluttering up your mind, that you struggle understanding where to start? Are you going over and over anxieties that are triggering your fear and anxiety?
In a world where we are constantly hounded with sensory overload, it can be tough to find peace. We’re worn out from the incessant buzzing of our smartphones, social media alerts and emails, and the belief that we are required to remain forever active. All of this can lead to the continuous intrusion of a lot of thoughts and worries and anxious overwhelm. Some individuals even have thoughts and emotions that can lead to severe anxiety and panic and have a severely detrimental effect on their life.
The simple to follow step-by-step guide will take you on a mindful journey where you will reach a state of peace and stillness. Release all those bustling thought and feelings that were getting in the way, and embrace the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and become an observer of thought and feelings. When we meditate, we acquire the capacity to purposely observe our thought and feelings instead of merely being the thoughts. You are the only person who can regulate your thoughts. This means that you have the power to alter what you think about and ways in which you think about them. This meditation practice will guide you to take control of the manner you think and feel.
• Reach an immersed relaxation and harmonious peace of mind. Following this simple guided meditation, you will achieve deep sense of calmness and serenity in just a few short minutes. Excellent for when you lead a busy life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice grants you the chance to reflect on your own individual appreciation and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help reduce mental thoughts and reclaim authority over your mind.
• Surround yourself in a calming light to help suppress the overwhelming thoughts and just relax. Remember the details of what your light is and maybe incorporate it within your real-world work or home environment somehow.
• Create a division between yourself and your thoughts and make it possible for a range to grow between you with this easy-to-follow guided visualisation.
This short guided meditation is perfect to unwind and deliver peace and tranquillity to any downtime you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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