A Simple Visualisation to Help You Reduce Thinking Too Much

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The Best Process to Eliminate A Noisey Mind

Do you believe that your mind is continuously overthinking? Are there so many worries jumbling up your head, that you struggle understanding where to begin? Are you going over and over anxieties that are creating stress and anxiety?
All of this can lead to the constant invasion of many thoughts and nervous overwhelm. Some individuals even have ideas that can trigger extreme anxiety and have a severely unfavorable impact on their life.
This short guided visualisation to eliminate Overthinking can really help. This guided visualisation helps in reducing stress, anxiety and overwhelm by focusing on the present point in time. After practicing meditation, you will feel refreshed, soothed, more content and with greater capability to focus. The easy to follow step by step guide will take you on a mindful inner journey where you will reach a state of calmness and peace of mind. Let go of all those bustling thoughts that were obscuring your peace, and embrace the present moment.

Here are a few of the benefits from following this guided meditation practice:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we acquire the power to purposely observe our thoughts instead of simply being the thought and feelings.
• Accomplish a deeply peaceful relaxation and peaceful serenity. Following this simple guided meditation, you will achieve deep sense of calmness and serenity in just a few brief minutes. Suitable for if you lead a very busy daily life.
• Meditate on appreciation and self-forgiveness. This guided meditation gives you the possibility to reflect on your own unique appreciation and self-forgiveness.
• Echo positive statements of affirmation in order to help mute mental overthinking and reclaim control.
• Immerse yourself in a soothing light to help vanquish the overwhelming thoughts and just relax. Remember what color and intensity your light is and find a way to incorporate it within your real-world environment by some means.
• Generate a detachment between yourself and your thoughts and allow a range to increase between you using this short guided visualization.
This short guided meditation is perfect to relax and bring peace to any time out you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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