A Simple Visualisation to Show You How To Cease An Overactive Mind

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The Easiest Method to Stop Thinking Too Much

Do you believe that your mind is endlessly rushing? Are there lots of thoughts scattering up your mind, that you have a hard time determining where to begin? Are you going over and over thought and feelings that are triggering constant worry?
In a world where we are consistently saturated with information, it can be hard to find peacefulness. Weare worn out from the constant buzzing of our phones, social media alerts and e-mails, and the idea that we are required to remain perpetually working. All of this can result in the constant intrusion of too many thoughts and anxieties and uneasy overwhelm. Some people even have thoughts and emotions that can trigger severe anxiousness and have a severely adverse influence on their quality of life.
This 10 minute guided relaxation to refrain from Overthinking can really help. This guided visualization helps minimize anxiety attacks and overwhelm by concentrating on the present here and now. After practicing meditation, you will feel rejuvenated, soothed, more at ease and with improved ability to focus. The simple to follow guide will take you on a mindful inner journey where you will reach a state of peacefulness and stillness. Release all of those hectic thoughts that were obscuring your peace, and accept the present moment.

Here are a few of the advantages from listening to this guided visualization:

• Let go and transform into an observer of busy thoughts in your mind. When we meditate, we build up the capacity to consciously observe our thought and feelings as opposed to just being the thoughts.
• Achieve a peaceful relaxation and harmonious peace of mind. Following this short guided meditation practice, you will experience deep relaxation and tranquillity in just a few brief minutes. Suitable for if you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are very valuable practices if you want to enjoy everyday life to the max. These practices can turn our everyday lives and transform us into more happy and content individuals. They can deliver us a serene mind, which is one thing all of us ought to have. This guided meditation practice gives you the chance to assess your own individual appreciation and self-forgiveness.
• Echo encouraging statements of affirmation in order to help mute inner mental noise and reclaim control.
• Surround yourself in a peaceful light to help suppress the overwhelming thoughts and relax. Remember what color and strength your light is and maybe include it into your real-world surroundings in some way.
• Create a distance between yourself and your thoughts and enable a space to increase between you through this easy-to-follow guided visualization.
This short guided meditation is ideal to unwind and deliver peace to any time out you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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