A Simple Visualisation to Show You How To Cease An Overactive Mind

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Best Method to Stop Intrusive Thoughts

Do you believe that your brain is constantly rushing? Are there a lot of thoughts jumbling up your head, that you struggle knowing where to begin? Are you going over and over thoughts that are causing you constant worry?
All of this can lead to the continuous intrusion of many thoughts and anxious overwhelm. Some people even have thoughts that can activate severe anxiety and have a badly negative impact on their life.
This short guided visualisation to get rid of Overthinking will really help. This guided visualisation helps in reducing stress, anxiety and overwhelm by concentrating on the present here and now. After practicing meditation, you will feel renewed, soothed, more content and with improved potential to focus. The easy to follow guide will take you on a conscious journey where you will reach a state of peacefulness and stillness. Let go of every one of those busy thoughts that were getting in the way, and take in the present moment.

Here are a few of the benefits from following this guided meditation:

• Let go and become an observer of thoughts. When we practice mindfulness meditation, we increase the capacity to knowingly observe our thought and feelings as opposed to simply being the thought and feelings. You are the only one who can control your thoughts. This means that you have the potential to alter what you think about and how you think about them. This meditation practice will guide you to take charge of the manner you think and feel.
• Accomplish a deeply peaceful relaxation and peaceful stillness. Following this short guided meditation practice, you will experience deep relaxation and serenity in only a few short minutes. Suitable for if you lead an active way of life.
• Meditate on appreciation and self-forgiveness. This guided meditation practice gives you the possibility to assess your own appreciation and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help mute mental noise and reclaim authority of your mind.
• Bath yourself in a tranquil light to help tone down the overthinking and relax. Remember the details of what your light is and maybe integrate it into your real-world surroundings by some means.
• Develop a division between yourself and your thought and feelings and allow a range to grow between you using this peaceful guided meditation.
This short guided meditation visualisation is ideal to calm your busy mind and introduce peace to any time out you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.