A Simple Visualisation to Show You How To Cease Anxious Thinking

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The Simplest Strategy to End Overthinking

Do you believe that your head is continually overthinking? Are there a lot of worries cluttering up your mind, that you have a hard time comprehending where to start? Are you going over and over thought and feelings that are causing you worry?
All of this can lead to the consistent intrusion of many ideas and distressed overwhelm. Some people even have ideas that can set off severe anxiety and have a badly unfavorable effect on their life.
This ten minute guided relaxation to refrain from Overthinking will help. This guided visualization helps decrease anxiety attacks and overwhelm by concentrating on the present here and now. After practicing meditation, you will feel rejuvenated, soothed, more tranquil and with increased capability to focus. The short and easy step-by-step guide will take you on a conscious journey where you will achieve a state of calmness and peace of mind. Release all of those busy thought and feelings that were getting in the way, and embody the present moment.

Here are a few of the benefits from listening to this guided meditation:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we acquire the potential to consciously observe our thought and feelings rather than just being the thought and feelings.
• Reach a peaceful relaxation and peaceful peace of mind. Adopting this guided meditation, you will reach deep relaxation and tranquillity in just a few brief minutes. Suitable for when you lead a busy way of life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratefulness are some quite valuable practices if you want to appreciate everyday life to the max. These two concepts can transform our lives and change us into more happy and fulfilled individuals. These can provide us peace of mind, which is one thing we all ought to have. This guided meditation practice provides you the chance to reflect on your own individual appreciation and self-forgiveness.
• Echo encouraging statements of affirmation in order to help relax mental thoughts and reclaim control.
• Surround yourself in a soothing light to help vanquish the overwhelming thoughts and just relax. Remember what colour and strength your light is and find a way to incorporate it within your real-world work or home environment by some means.
• Create a separation between yourself and your thought and feelings and make it possible for a distance to grow between you with this easy-to-follow guided meditation.
This short guided mindfulness meditation is perfect to unwind and deliver peace and tranquillity to any time out you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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