A Simple Visualization to Help You Cease Anxiety and Overthinking

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The Best Way to Stop An Overactive Mind

Do you feel like your mind is continually racing? Are there countless thought and feelings cluttering up your head, that you struggle comprehending where to start? Are you going over and over worries that are causing you anxiousness?
In a world where we are consistently barraged with sensory overload, it can be hard to experience peacefulness. Weare worn out from the constant buzzing of our smartphones, social media alerts and email messages, and the belief that we are required to be continuously working. All of this can cause the continuous invasion of endless thoughts and anxieties and uneasy overwhelm. Many individuals even have thoughts that can activate excessive anxiety and panic and have a severely detrimental impact on their daily life.
This 10 minute guided relaxation to put an end to Overthinking can help. This guided visualization helps in reducing anxiousness and overwhelm by focusing on the present point in time. After practicing meditation, you will feel rejuvenated, calmed, more at ease and with greater potential to focus. The short and easy step-by-step guide will take you on a mindful journey where you will reach a state of calmness and tranquility. Relinquish all those bustling thoughts that were obscuring your peace, and take in the present moment.

Here are some of the benefits from listening to this guided visualization:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we increase the capability to knowingly observe our thought and feelings instead of just being the thoughts. You are the only person who can manage your thoughts. This indicates that you have the power to change what you think about and ways in which you think about them. This meditation will guide you to take charge of the manner you think and feel.
• Achieve a peaceful relaxation and harmonious peace of mind. Adopting this guided meditation practice, you will accomplish deep sense of relaxation and tranquility in just a few brief minutes. Optimal for when you lead a hectic daily life.
• Meditate on gratitude and self-forgiveness. This guided meditation provides you the opportunity to reflect on your own unique appreciation and self-forgiveness.
• Echo encouraging affirmations in order to help calm mental thoughts and take back authority over your mind.
• Bath yourself in a soothing light to help vanquish the overwhelming thoughts and relax. Remember the details of what your light is and find a way to incorporate it within your real-world surroundings in some way.
• Establish a distance between yourself and your thoughts and make it possible for a range to grow between you using this short guided visualization.
This short guided mindfulness meditation is ideal to unwind and provide peace and tranquillity to any break you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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