A Simple Visualization to Help You Cut Out An Overactive Mind

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The Simplest Method to End Thinking Too Much

Do you seem like your head is incessantly rushing? Are there a lot of thought and feelings jumbling up your mind, that you have a hard time knowing where to begin? Are you going over and over anxieties that are triggering anxiousness?
All of this can lead to the constant intrusion of lots of ideas and distressed overwhelm. Some individuals even have ideas that can activate extreme anxiety and have a seriously unfavorable impact on their life.
This short guided relaxation to eliminate thinking too much will really help. This guided visualisation helps decrease anxiousness and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel rejuvenated, calmed, more tranquil and with increased capacity to focus. The easy to follow guide will take you on a conscious inner journey where you will reach a state of calmness and tranquility. Release all those hectic thoughts that were obscuring your peace, and take in the present moment.

Here are some of the benefits from following this guided visualisation:

• Let go and become an observer of your thoughts. When we practice mindfulness meditation, we build up the power to knowingly observe our thought and feelings rather than simply being the thoughts.
• Reach an immersed relaxation and peaceful serenity. Adopting this simple guided mindfulness meditation, you will achieve deep sense of calmness and serenity in just a few brief minutes. Perfect for if you lead an active way of life.
• Meditate on gratefulness and self-forgiveness. This guided meditation gives you the chance to reflect on your individual appreciation and self-forgiveness.
• Repeat positive affirmations to help quiet mental thoughts and reclaim control over your mind.
• Bath yourself in a soothing light to help suppress the overwhelming thoughts and just relax. Remember the details of what your light is and possibly integrate it within your real-world environment in some way.
• Develop a detachment between yourself and your thought and feelings and make it possible for a distance to expand between you using this relaxing guided visualization.
This short guided mindfulness meditation is perfect to calm your busy mind and provide peace and tranquillity to any break you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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