A Simple Visualization to Show You How To Cease Thinking Too Much

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The Fastest Solution to Eliminate Overthinking

Do you believe that your brain is incessantly overthinking? Are there countless thought and feelings cluttering up your mind, that you struggle understanding where to start? Are you going over and over anxieties that are creating tension and anxiety?
All of this can lead to the consistent intrusion of lots of ideas and distressed overwhelm. Some people even have thoughts that can set off extreme stress and anxiety and have a significantly unfavorable effect on their life.
The easy to follow step-by-step guide will take you on a mindful journey where you will achieve a state of peacefulness and serenity. Release all of those bustling thoughts that were obscuring your peace, and welcome the present moment.

Here are some of the advantages from listening to this guided meditation practice:

• Let go and become an observer of your thoughts and feelings. When we practice mindfulness meditation, we obtain the power to purposely observe our thoughts as opposed to simply being the thought and feelings.
• Achieve an immersed relaxation and peaceful peace of mind. Following this short guided meditation, you will accomplish deep sense of calmness and serenity in only a few short minutes. Excellent for when you lead an active life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and appreciation are some quite significant practices for you to appreciate daily life to the highest level. These two practices can change our lives and change us into more happy and fulfilled people. They can give us a serene mind, which is something all of us deserve. This guided mindfulness meditation offers you the opportunity to reflect on your individual gratitude and self-forgiveness.
• Repeat encouraging affirmations to help reduce mental thoughts and take back authority of your mind.
• Bath yourself in a calming light to help control the overthinking and relax. Remember the details of what your light is and possibly integrate it into your real-world environment somehow.
• Establish a separation between yourself and your thought and feelings and allow a range to grow between you with this relaxing guided visualization.
This short guided meditation is ideal to relax your overactive mind and bring peacefulness to any break you may get in your day.


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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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