A Simple Visualization to Show You How To Cut Out Overthinking

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The Best Strategy to Prevent Intrusive Thoughts

Do you seem like your brain is incessantly rushing? Are there a lot of anxieties cluttering up your mind, that you struggle understanding where to start? Are you going over and over worries that are triggering worry?
In a world where we are consistently harassed with information, it can be tough to find stillness. We’re worn out from the continuous buzzing of our phones, social media notifications and emails, and the concept that we need to be continuously busy. All of this can trigger the constant intrusion of a lot of thought and feelings and anxious overwhelm. Certain individuals even have thought and feelings that can result in severe stress and anxiety and have a significantly harmful effect on their life.
This short guided visualization to STOP Overthinking can help. This guided visualization helps in reducing anxiety attacks and overwhelm by focusing on the present moment. After practicing meditation, you will feel refreshed, relaxed, more at ease and with increased potential to focus. The simple to follow step by step guide will take you on a mindful journey of your mind where you will reach a state of calmness and serenity. Relinquish all of those hectic thoughts that were cluttering your mind, and take in the present moment.

Here are a few of the benefits from listening to this guided visualization:

• Let go and become an observer of your thoughts and feelings. When we practice mindfulness meditation, we obtain the power to consciously observe our thoughts instead of simply being the thought and feelings.
• Achieve an immersed relaxation and calm serenity. Adopting this guided meditation practice, you will reach deep sense of calmness and serenity in nothing but a few brief minutes. Perfect for if you lead a hectic life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratefulness are some extremely essential practices if you want to appreciate life to the fullest. These practices can turn our lives around and transform us into more happy and content people. These can deliver us peace of mind, which is one thing all of us are worthy of. This guided meditation practice gives you the possibility to assess your own gratitude and self-forgiveness.
• Repeat encouraging affirmations to help relax inner mental overthinking and take back control.
• Immerse yourself in a calming light to help vanquish the overwhelming thoughts and relax. Remember what colour and intensity your light is and maybe integrate it within your real-world environment somehow.
• Create a separation between yourself and your thought and feelings and enable a distance to expand between you with this short guided visualization.
This short guided meditation visualization is ideal to unwind and bring peace and tranquillity to any time out you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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