A Simple Visualization to Show You How To Prevent Anxious Thinking

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The Easiest Process to End Overthinking

Do you seem like your brain is continually rushing? Are there so many worries cluttering up your head, that you struggle comprehending where to begin? Are you going over and over thoughts that are triggering your emotional stress?
All of this can lead to the constant invasion of many ideas and anxious overwhelm. Some individuals even have ideas that can trigger severe stress and anxiety and have a significantly unfavorable effect on their life.
This ten minute guided relaxation to get rid of Overthinking can help. This guided journey helps in reducing stress, anxiety and overwhelm by focusing on the present awareness. After practicing meditation, you will feel renewed, unwinded, more tranquil and with improved capacity to focus. The short and easy step-by-step guide will take you on a conscious journey of your mind where you will reach a state of peacefulness and tranquility. Relinquish all of those busy thoughts that were obscuring your peace, and take in the present moment.

Here are a few of the advantages from listening to this guided meditation:

• Let go and transform into an observer of thought and feelings. When we meditate, we build up the ability to knowingly observe our thought and feelings rather than simply being the thoughts. You are the only person who can regulate your thoughts. This indicates that you have the power to change what you think about and ways in which you think about them. This mindfulness meditation will guide you to take control of the manner you think and feel.
• Realize a deeply peaceful relaxation and restful serenity. Adopting this simple guided meditation practice, you will experience deep relaxation and serenity in nothing but a few brief minutes. Perfect for when you lead a very busy lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are quite important practices in order to enjoy everyday life to the fullest. These two concepts can transform our lives around and transform us into more happy and fulfilled people. These can provide us a state of peacefulness, which is one thing we all ought to have. This guided meditation grants you the possibility to review your own individual gratitude and self-forgiveness.
• Repeat beneficial affirmations to help reduce mental thoughts and reclaim control over your mind.
• Bath yourself in a calming light to help tone down the overwhelming thoughts and relax. Remember the details of what your light is and possibly integrate it into your real-world work or home environment by some means.
• Generate a distance between yourself and your thought and feelings and make it possible for a distance to increase between you with this easy-to-follow guided visualisation.
This short guided meditation visualization is perfect to unwind and introduce peacefulness to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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