A Simple Visualization to Show You How To Reduce An Overactive Mind

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The Fastest Way to Eliminate Overthinking

Do you believe that your head is constantly rushing? Are there a lot of thought and feelings cluttering up your mind, that you struggle understanding where to start? Are you going over and over worries that are causing you anxiety and panic?
All of this can lead to the continuous invasion of many ideas and anxious overwhelm. Some people even have ideas that can set off extreme stress and anxiety and have a seriously unfavorable impact on their life.
This 10 minute guided visualization to eliminate thinking too much can help. This guided meditation helps in lowering anxiousness and overwhelm by focusing on the present moment. After meditating, you will feel rejuvenated, calmed, more at ease and with improved ability to focus. The easy to follow guide will take you on a conscious inner journey where you will reach a state of peace and tranquility. Release all of those busy thoughts that were obscuring your peace, and embody the present moment.

Here are some of the advantages from following this guided meditation practice:

• Let go and become an observer of thoughts. When we practice mindfulness meditation, we obtain the ability to purposely observe our thoughts as opposed to merely being the thoughts. You are the only person who can govern your thoughts. This suggests that you have the power to transform what you think about and how you think about them. This mindfulness meditation will guide you to take control of the manner you think.
• Achieve a wonderful relaxation and harmonious serenity. Following this guided meditation, you will realize deep sense of calmness and tranquillity in nothing but a few short minutes. Excellent for when you lead a very busy daily life.
• Meditate on appreciation and self-forgiveness. This guided meditation practice grants you the opportunity to reflect on your personal thankfulness and self-forgiveness.
• Repeat beneficial statements of affirmation to help quiet mental overthinking and reclaim authority of your mind.
• Bath yourself in a soothing light to help suppress the overthinking and relax. Remember what colour and intensity your light is and maybe integrate it into your real-world surroundings somehow.
• Establish a detachment between yourself and your thought and feelings and enable a range to grow between you through this guided visualization.
This short guided meditation is perfect to reduce overthinking and introduce peacefulness to any break you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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