A Simple Visualization to Teach You How To Cease Anxious Thinking

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The Fastest Way to Get Rid Of Intrusive Thoughts

Do you seem like your brain is perpetually rushing? Are there so many worries scattering up your head, that you have a hard time determining where to begin? Are you going over and over anxieties that are triggering anxiousness?
In a world where we are regularly saturated with information, it can be challenging to find peacefulness. Weare worn out from the eternal buzzing of our phones, social media alerts and e-mails, and the concept that we have to be continuously working. All of this can result in the continuous intrusion of many thoughts and worries and uneasy overwhelm. Certain people even have thoughts and emotions that can trigger excessive panic and anxiety and have a seriously negative impact on their entire life.
This short guided meditation to put an end to thinking too much can really help. This guided visualisation assists reduce worry and overwhelm by focusing on the present here and now. After practicing meditation, you will feel rejuvenated, relaxed, more tranquil and with greater capacity to focus. The simple to follow step by step guide will take you on a conscious journey of your mind where you will achieve a state of peacefulness and tranquillity. Let go of all of those hectic thoughts that were getting in the way, and embody the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and become an observer of thought and feelings. When we practice mindfulness meditation, we obtain the ability to knowingly observe our thoughts rather than simply being the thought and feelings. You are the only person who can manage your thoughts. This indicates that you have the potential to change what you think about and ways you think about them. This meditation will guide you to take control of the manner you think.
• Realize an immersed relaxation and calm serenity. Adopting this guided meditation, you will reach deep sense of relaxation and tranquility in just a few brief minutes. Suitable for when you lead a very busy life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and thankfulness are two extremely important practices if you want to enjoy daily life to the greatest level. These ideas can change our daily lives around and transform us into more happy and fulfilled people. These can give us a serene mind, which is one thing all of us are worthy of. This guided mindfulness meditation provides you the possibility to review your own thankfulness and self-forgiveness.
• Echo encouraging statements of affirmation in order to help mute mental noise and take back control over your mind.
• Immerse yourself in a relaxing light to help subdue the overthinking and just relax. Remember what color and intensity your light is and maybe include it into your real-world surroundings somehow.
• Create a distance between yourself and your thoughts and enable a range to grow between you through this relaxing guided mindfulness practice.
This short guided meditation visualization is perfect to calm the busy mind and deliver peace to any break you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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