A Simple Visualization to Teach You How To Cease Thinking Too Much

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The Best Strategy to End A Noisey Mind

Do you seem like your head is perpetually overthinking? Are there countless worries cluttering up your head, that you have a hard time knowing where to begin? Are you going over and over thought and feelings that are creating anxiety attacks?
In a world where we are consistently pounded with sensory information, it can be tough to find stillness. We’re worn down from the unending buzzing of our smartphones, social media alerts and email messages, and the idea that we have to be habitually working. All of this can result in the constant invasion of lots of thoughts and anxieties and uneasy overwhelm. Many individuals even have thoughts and emotions that can induce excessive anxiety and panic and have a severely negative repercussion on their way of life.
The simple to follow step-by-step guide will take you on a mindful journey of your mind where you will achieve a state of calmness and serenity. Release all of those bustling thoughts that were cluttering your mind, and embody the present moment.

Here are a few of the real benefits from listening to this guided visualization:

• Let go and become an observer of thoughts. When we meditate, we acquire the ability to consciously observe our thoughts rather than just being the thoughts. You are the only person who can regulate your thoughts. This indicates that you have the strength to alter what you think about and how you think about them. This mindfulness meditation will guide you to take control of the manner you think and feel.
• Accomplish a centered relaxation and harmonious peace of mind. Following this simple guided meditation practice, you will reach deep peacefulness and serenity in nothing but a few brief minutes. Excellent for if you lead a very busy life.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation gives you the chance to assess your own unique appreciation and self-forgiveness.
• Echo beneficial statements of affirmation in order to help quiet inner mental overthinking and reclaim control of your mind.
• Surround yourself in a soothing light to help subdue the overwhelming thoughts and relax. Remember what color and intensity your light is and maybe integrate it into your real-world surroundings in some way.
• Develop a detachment between yourself and your thoughts and allow a distance to grow between you using this peaceful guided visualisation.
This short guided meditation is perfect to unwind and deliver peace to any break you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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