A Simple Visualization to Teach You How To Cut Out An Overactive Mind

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The Fastest Way to Quit A Busy Mind

Do you seem like your brain is continually racing? Are there lots of thought and feelings muddling up your mind, that you have a hard time comprehending where to begin? Are you going over and over thoughts that are causing you tension and anxiety?
All of this can lead to the continuous invasion of many thoughts and anxious overwhelm. Some people even have thoughts that can set off extreme anxiety and have a significantly negative impact on their life.
The simple to follow step by step guide will take you on a mindful journey where you will achieve a state of peace and tranquility. Release all those hectic thoughts that were obscuring your peace, and welcome the present moment.

Here are some of the benefits from listening to this guided meditation practice:

• Let go and transform into an observer of your thoughts and feelings. When we meditate, we increase the ability to knowingly observe our thoughts rather than just being the thoughts.
• Realize a centered relaxation and harmonious tranquillity. Following this short guided meditation, you will achieve deep peacefulness and tranquility in nothing but a few short minutes. Great for if you lead an active lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are two very significant practices in order to enjoy life to the max. These two principles can change our everyday lives and transform us into more happy and fulfilled individuals. These can provide us peace of mind, which is something all of us deserve. This guided meditation grants you the opportunity to review your own individual gratitude and self-forgiveness.
• Echo encouraging affirmations to help mute mental noise and take back control.
• Surround yourself in a tranquil light to help control the overwhelming thoughts and relax. Remember what color and intensity your light is and find a way to include it within your real-world work or home environment somehow.
• Create a division between yourself and your thoughts and enable a space to increase between you using this short guided meditation.
This short guided meditation is ideal to reduce overthinking and bring peacefulness to any downtime you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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