A Simple Visualization to Teach You How To Reduce An Overactive Mind

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The Easiest Strategy to Eliminate Intrusive Thoughts

Do you believe that your brain is continuously rushing? Are there countless worries scattering up your head, that you struggle determining where to start? Are you going over and over anxieties that are triggering stress?
In a world where we are endlessly harassed with information, it can be difficult to find peace. We’re tired out from the continual buzzing of our phones, social media notifications and e-mails, and the belief that we have to remain constantly working. All of this can cause the constant invasion of a lot of thoughts and mental overwhelm. Some people even have thought and feelings that can induce extreme anxiousness and have a severely adverse repercussion on their entire life.
The simple to follow step-by-step guide will take you on a conscious journey of your mind where you will achieve a state of peace and peace of mind. Release all of those hectic thought and feelings that were cluttering your mind, and take in the present moment.

Here are a few of the benefits from following this guided visualization:

• Let go and transform into an observer of your thoughts. When we practice meditation, we obtain the power to purposely observe our thoughts rather than simply being the thoughts.
• Accomplish a centered relaxation and harmonious serenity. Adopting this short guided mindfulness meditation, you will experience deep sense of relaxation and tranquillity in nothing but a few short minutes. Suitable for if you lead a very busy lifestyle.
• Meditate on appreciation and self-forgiveness. This guided meditation provides you the possibility to review your personal gratitude and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help relax inner mental noise and reclaim authority over your mind.
• Bath yourself in a relaxing light to help tone down the overwhelming thoughts and relax. Remember what color and intensity your light is and possibly include it within your real-world environment in some way.
• Create a separation between yourself and your thought and feelings and allow a space to expand between you through this short guided visualisation.
This short guided meditation visualization is perfect to relax and deliver peace to any time out you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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