A Simple Visualization to Teach You How To Reduce Overthinking

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The Simplest Technique to End A Noisey Mind

Do you seem like your brain is continuously racing? Are there a lot of anxieties scattering up your mind, that you struggle knowing where to start? Are you going over and over thought and feelings that are causing you worry?
All of this can lead to the constant intrusion of numerous thoughts and distressed overwhelm. Some individuals even have thoughts that can activate extreme stress and anxiety and have a badly negative effect on their life.
The simple to follow step by step guide will take you on a mindful journey of your mind where you will reach a state of peacefulness and stillness. Relinquish every one of those busy thought and feelings that were cluttering your mind, and embody the present moment.

Here are some of the advantages from listening to this guided visualization:

• Let go and become an observer of busy thoughts in your mind. When we practice mindfulness meditation, we gain the potential to knowingly observe our thought and feelings instead of merely being the thoughts.
• Realize an immersed relaxation and restful peace of mind. Adopting this guided mindfulness meditation, you will experience deep relaxation and serenity in only a few brief minutes. Suitable for when you lead a busy life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are really essential practices if you want to enjoy everyday life to the fullest. These two concepts can transform our lives and transform us into more happy and content people. They can give us a serene mind, which is one thing all of us are worthy of. This guided meditation provides you the chance to review your individual thankfulness and self-forgiveness.
• Repeat positive statements of affirmation to help quiet inner noise and take back authority of your mind.
• Surround yourself in a relaxing light to help vanquish the overthinking and relax. Remember what colour and strength your light is and maybe incorporate it within your real-world work or home environment in some way.
• Generate a distance between yourself and your thought and feelings and make it possible for a distance to expand between you with this guided visualisation.
This short guided meditation visualisation is ideal to reduce overthinking and bring peacefulness to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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