A Simple Visualization to Teach You How To Reduce Thinking Too Much

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Easiest Strategy to End A Noisey Mind

Do you seem like your head is constantly racing? Are there lots of thought and feelings muddling up your head, that you struggle determining where to start? Are you going over and over thought and feelings that are creating anxiousness?
In a world where we are regularly harassed with sensory information, it can be hard to discover peace. We’re tired out from the unrelenting buzzing of our phones, social media alerts and emails, and the idea that we have to remain habitually active. All of this can bring on the constant invasion of many thought and feelings and nervous overwhelm. Some people even have thought and feelings that can set off severe anxiety and panic and have a drastically adverse impact on their entire life.
This short guided mind-calming exercise to eliminate Overthinking can really help. This guided meditation practice helps in reducing worry and overwhelm by concentrating on the present moment. After meditating, you will feel refreshed, relaxed, more content and with increased ability to focus. The easy to follow step by step guide will take you on a conscious inner journey where you will reach a state of peacefulness and peace of mind. Release all of those hectic thought and feelings that were cluttering your mind, and embody the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and transform into an observer of the noise in your mind. When we practice meditation, we gain the power to consciously observe our thoughts instead of merely being the thought and feelings.
• Accomplish a deeply peaceful relaxation and peaceful tranquillity. Adopting this simple guided meditation, you will reach deep relaxation and serenity in just a few brief minutes. Great for when you lead a very busy way of life.
• Meditate on gratefulness and self-forgiveness. This guided meditation offers you the chance to review your own personal thankfulness and self-forgiveness.
• Echo beneficial statements of affirmation in order to help mute inner mental overthinking and reclaim control.
• Surround yourself in a tranquil light to help control the overthinking and relax. Remember what color and intensity your light is and find a way to incorporate it into your real-world environment somehow.
• Create a detachment between yourself and your thoughts and enable a range to increase between you through this peaceful guided meditation.
This short guided meditation visualization is ideal to reduce overthinking and bring peace to any time out you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.