A Simple Visualization to Teach You How To Stop Anxiety and Overthinking

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The Fastest Method to Eliminate Thinking Too Much

Do you believe that your head is constantly overthinking? Are there countless thought and feelings scattering up your mind, that you have a hard time understanding where to begin? Are you going over and over anxieties that are causing you fear and anxiety?
In a world where we are continuously barraged with information, it can be tough to find peacefulness. Weare tired out from the perpetual buzzing of our phones, social media notifications and e-mails, and the thought that we are required to be habitually working. All of this can lead to the continuous invasion of too many thought and feelings and anxious overwhelm. Some individuals even have thoughts and emotions that can set off excessive anxiousness and have a drastically adverse influence on their entire life.
The easy to follow step-by-step guide will take you on a conscious journey where you will reach a state of peace and stillness. Relinquish all of those busy thoughts that were obscuring your peace, and take in the present moment.

Here are a few of the benefits from listening to this guided visualization:

• Let go and become an observer of your thoughts and feelings. When we practice mindfulness meditation, we obtain the capacity to knowingly observe our thought and feelings as opposed to merely being the thoughts.
• Accomplish a deeply peaceful relaxation and restful tranquillity. Following this short guided meditation practice, you will experience deep peacefulness and tranquility in nothing but a few brief minutes. Excellent for when you lead a very busy lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and thankfulness are very important practices for you to appreciate life to the max. These principles can turn our everyday lives around and transform us into more happy and fulfilled individuals. They can deliver us a state of peacefulness, which is one thing all of us ought to have. This guided mindfulness meditation offers you the possibility to review your personal thankfulness and self-forgiveness.
• Repeat beneficial affirmations to help calm inner thoughts and reclaim control.
• Surround yourself in a soothing light to help suppress the overwhelming thoughts and relax. Remember what colour and strength your light is and maybe integrate it within your real-world environment by some means.
• Develop a division between yourself and your thought and feelings and make it possible for a range to increase between you using this short guided visualisation.
This short guided meditation visualization is ideal to reduce overthinking and introduce peace to any time out you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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