A Ten Minute Guided Meditation to Help You Cut Out Anxious Thinking

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The Best Technique to Quit A Noisey Mind

Do you seem like your head is endlessly rushing? Are there lots of thought and feelings jumbling up your mind, that you battle understanding where to begin? Are you going over and over thought and feelings that are causing you panic and anxiety?
In a world where we are endlessly pounded with sensory overload, it can be tough to experience stillness. Weare tired out from the unending buzzing of our phones, social media notifications and emails, and the idea that we need to be always working. All of this can bring about the continuous intrusion of endless thoughts and anxieties and uneasy overwhelm. Certain individuals even have thoughts that can activate severe tension and anxiety and have a seriously harmful effect on their life.
The easy to follow step-by-step guide will take you on a conscious inner journey where you will reach a state of calmness and tranquillity. Let go of all of those bustling thought and feelings that were cluttering your mind, and embody the present moment.

Here are a few of the real benefits from listening to this guided meditation:

• Let go and transform into an observer of thoughts. When we practice meditation, we obtain the capability to knowingly observe our thoughts as opposed to just being the thoughts.
• Reach a centered relaxation and restful serenity. Following this short guided meditation, you will realize deep relaxation and tranquillity in nothing but a few brief minutes. Ideal for if you lead an active lifestyle.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are some quite essential practices if you want to enjoy life to the max. These concepts can turn our everyday lives and transform us into more happy and content individuals. They can provide us a serene mind, which is one thing all of us deserve. This guided mindfulness meditation provides you the possibility to reflect on your own appreciation and self-forgiveness.
• Echo positive affirmations to help calm mental noise and reclaim control of your mind.
• Bath yourself in a relaxing light to help vanquish the overthinking and just relax. Remember what colour and intensity your light is and possibly integrate it within your real-world surroundings somehow.
• Create a division between yourself and your thought and feelings and make it possible for a range to grow between you using this relaxing guided visualisation.
This short guided meditation is perfect to reduce overthinking and deliver peace and tranquillity to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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