A Ten Minute Guided Meditation to Help You Stop Anxiety and Overthinking

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The Easiest Solution to Stop Thinking Too Much

Do you feel like your mind is continually racing? Are there lots of thoughts muddling up your mind, that you struggle knowing where to begin? Are you going over and over thought and feelings that are triggering your anxiety and panic?
All of this can lead to the continuous invasion of many ideas and nervous overwhelm. Some people even have thoughts that can trigger severe anxiety and have a significantly unfavorable impact on their life.
This 10 minute guided visualisation to put an end to thinking too much will really help. This guided meditation practice helps in reducing worry and overwhelm by focusing on the present point in time. After meditating, you will feel rested, soothed, more content and with greater capability to focus. The short and easy guide will take you on a conscious inner journey where you will reach a state of peace and serenity. Relinquish all those hectic thought and feelings that were getting in the way, and take in the present moment.

Here are some of the advantages from listening to this guided visualization:

• Let go and become an observer of your thoughts. When we practice mindfulness meditation, we build up the potential to purposely observe our thought and feelings instead of merely being the thought and feelings. You are the only one who can control your thoughts. This shows that you have the potential to change what you think about and specifically how you think about them. This mindfulness meditation will guide you to take charge of the manner you think.
• Realize a lovely deep relaxation and peaceful tranquility. Adopting this short guided meditation, you will achieve deep peacefulness and tranquillity in only a few short minutes. Suitable for if you lead an active way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratefulness are pretty significant practices for you to enjoy daily life to the highest level. These two practices can shape our everyday lives and change us into more happy and fulfilled individuals. These can give us peace of mind, which is one thing all of us are worthy of. This guided mindfulness meditation grants you the opportunity to assess your own individual thankfulness and self-forgiveness.
• Echo positive statements of affirmation in order to help reduce inner mental noise and take back control of your mind.
• Bath yourself in a relaxing light to help vanquish the overthinking and relax. Remember the details of what your light is and possibly incorporate it into your real-world work or home environment in some way.
• Generate a division between yourself and your thoughts and allow a space to expand between you through this peaceful guided visualization.
This short guided meditation visualization is ideal to relax and introduce peacefulness to any downtime you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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