A Ten Minute Guided Meditation to Help You Stop Thinking Too Much

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The Best Method to Quit Thinking Too Much

Do you believe that your mind is endlessly overthinking? Are there lots of thoughts jumbling up your mind, that you struggle knowing where to begin? Are you going over and over thought and feelings that are triggering tension and anxiety?
In a world where we are continuously saturated with sensory information, it can be tough to experience peace. Weare drained from the unrelenting buzzing of our smartphones, social media alerts and emails, and the thought that we need to be perpetually working. All of this can lead to the constant intrusion of lots of thoughts and stressed out overwhelm. Some people even have thoughts that can trigger excessive anxiety attacks and have a significantly detrimental impact on their daily life.
This ten minute guided visualisation to refrain from thinking too much can really help. This guided visualisation helps in lowering anxiety attacks and overwhelm by focusing on the present point in time. After meditating, you will feel rested, unwinded, more tranquil and with improved potential to focus. The simple to follow guide will take you on a conscious journey where you will achieve a state of peacefulness and tranquility. Let go of all of those bustling thoughts that were getting in the way, and accept the present moment.

Here are a few of the advantages from following this guided meditation practice:

• Let go and transform into an observer of thought and feelings. When we practice mindfulness meditation, we obtain the capability to knowingly observe our thoughts as opposed to just being the thoughts. You are the only one who can regulate your thought and feelings. This means that you have the power to transform what you think about and how you think about them. This mindfulness meditation will guide you to take charge of the way you think and feel.
• Realize a deeply peaceful relaxation and peaceful serenity. Adopting this guided meditation, you will achieve deep peacefulness and tranquility in just a few brief minutes. Perfect for when you lead an active way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and appreciation are two extremely valuable practices if you want to appreciate daily life to the max. These two ideas can change our everyday lives around and transform us into more happy and content individuals. These can give us peace of mind, which is something we all are worthy of. This guided meditation practice gives you the possibility to assess your own unique appreciation and self-forgiveness.
• Repeat beneficial statements of affirmation to help mute mental noise and take back authority of your mind.
• Surround yourself in a tranquil light to help subdue the overthinking and just relax. Remember the details of what your light is and possibly integrate it within your real-world environment somehow.
• Establish a distance between yourself and your thought and feelings and make it possible for a range to expand between you through this short guided mindfulness practice.
This short guided meditation visualisation is ideal to unwind and deliver peacefulness to any downtime you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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