A Ten Minute Guided Meditation to Show You How To Cut Out Overthinking

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The Easiest Technique to Prevent A Busy Mind

Do you feel like your head is incessantly overthinking? Are there lots of anxieties muddling up your mind, that you battle determining where to begin? Are you going over and over anxieties that are triggering stress?
In a world where we are endlessly hounded with information, it can be hard to experience peacefulness. Weare tired out from the constant buzzing of our phones, social media notifications and e-mails, and the belief that we are required to remain continuously active. All of this can lead to the constant invasion of too many thoughts and worries and stressed out overwhelm. Some individuals even have thoughts that can cause severe anxiety and have a significantly detrimental consequences on their life.
The easy to follow step by step guide will take you on a mindful journey where you will achieve a state of peace and serenity. Release all of those hectic thought and feelings that were getting in the way, and welcome the present moment.

Here are a few of the advantages from following this guided visualisation:

• Let go and transform into an observer of thoughts. When we meditate, we increase the ability to consciously observe our thoughts rather than just being the thought and feelings.
• Realize a lovely deep relaxation and restful peace of mind. Adopting this short guided mindfulness meditation, you will reach deep relaxation and tranquillity in only a few short minutes. Great for when you lead an active life.
• Meditate on gratitude and self-forgiveness. This guided meditation offers you the possibility to reflect on your own thankfulness and self-forgiveness.
• Repeat positive affirmations to help quiet mental thoughts and take back authority over your mind.
• Surround yourself in a soothing light to help subdue the overwhelming thoughts and just relax. Remember the details of what your light is and possibly include it within your real-world work or home environment in some way.
• Establish a separation between yourself and your thought and feelings and allow a space to increase between you with this relaxing guided meditation.
This short guided mindfulness meditation is ideal to relax your mind and deliver peace to any break you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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