A Ten Minute Guided Meditation to Show You How To Stop Anxiety and Overthinking

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The Fastest Technique to Stop An Overactive Mind

Do you believe that your brain is continuously overthinking? Are there so many thoughts cluttering up your head, that you struggle understanding where to start? Are you going over and over anxieties that are triggering tension and anxiety?
All of this can lead to the continuous invasion of lots of thoughts and anxious overwhelm. Some people even have thoughts that can set off severe anxiety and have a seriously negative effect on their life.
This short guided relaxation to put an end to thinking too much can really help. This guided visualisation assists reduce anxiety attacks and overwhelm by concentrating on the present point in time. After meditating, you will feel rejuvenated, calmed, more at ease and with increased potential to focus. The easy to follow guide will take you on a mindful journey where you will reach a state of calmness and serenity. Relinquish every one of those busy thoughts that were obscuring your peace, and accept the present moment.

Here are a few of the benefits from following this guided visualization:

• Let go and become an observer of thought and feelings. When we meditate, we increase the potential to knowingly observe our thought and feelings as opposed to merely being the thoughts.
• Achieve a deeply peaceful relaxation and harmonious stillness. Following this short guided mindfulness meditation, you will reach deep sense of relaxation and serenity in only a few short minutes. Optimal for when you lead a very busy way of life.
• Meditate on gratefulness and self-forgiveness. This guided mindfulness meditation offers you the opportunity to assess your own individual gratitude and self-forgiveness.
• Echo positive affirmations in order to help calm inner mental thoughts and reclaim control of your mind.
• Immerse yourself in a peaceful light to help vanquish the overthinking and relax. Remember the details of what your light is and maybe incorporate it within your real-world environment in some way.
• Establish a detachment between yourself and your thought and feelings and enable a range to expand between you using this guided visualization.
This short guided meditation visualization is perfect to relax and provide peace and tranquillity to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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