A Ten Minute Guided Mindfulness Meditation to Help You Cut Out Anxiety and Overthinking

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The Easiest Strategy to Eliminate An Overactive Mind

Do you seem like your brain is constantly racing? Are there lots of worries muddling up your mind, that you battle understanding where to begin? Are you going over and over thoughts that are causing you panic and anxiety?
In a world where we are endlessly bombarded with sensory information, it can be challenging to find peace. Weare fatigued from the continual buzzing of our phones, social media alerts and emails, and the belief that we are required to be perpetually active. All of this can trigger the continuous invasion of too many thoughts and uneasy overwhelm. Certain individuals even have thought and feelings that can trigger severe anxiety and panic and have a severely damaging impact on their way of life.
The simple to follow step by step guide will take you on a mindful journey where you will reach a state of peacefulness and tranquillity. Relinquish every one of those busy thought and feelings that were obscuring your peace, and welcome the present moment.

Here are some of the benefits from following this guided visualisation:

• Let go and become an observer of busy thoughts in your mind. When we practice meditation, we build up the capacity to purposely observe our thoughts rather than just being the thought and feelings. You are the only one who can govern your thoughts. This shows that you have the potential to transform what you think about and how you think about them. This meditation practice will guide you to take control of the manner you think.
• Reach a peaceful relaxation and harmonious tranquillity. Following this guided meditation, you will accomplish deep sense of relaxation and serenity in only a few short minutes. Great for when you lead a busy life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are two pretty important practices in order to enjoy everyday life to the greatest level. These principles can shape our everyday lives and change us into more happy and fulfilled individuals. They can provide us a state of peacefulness, which is something all of us are worthy of. This guided mindfulness meditation grants you the possibility to review your individual thankfulness and self-forgiveness.
• Repeat positive affirmations to help quiet mental thoughts and take back control over your mind.
• Surround yourself in a relaxing light to help control the overthinking and relax. Remember what color and strength your light is and find a way to include it within your real-world surroundings by some means.
• Generate a division between yourself and your thought and feelings and make it possible for a space to expand between you with this peaceful guided meditation.
This short guided meditation visualisation is perfect to unwind and provide peace and tranquillity to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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