A Ten Minute Guided Mindfulness Meditation to Help You Cut Out Overthinking

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The Easiest Technique to Get Rid Of Overthinking

Do you feel like your brain is endlessly rushing? Are there lots of anxieties jumbling up your mind, that you struggle determining where to begin? Are you going over and over thought and feelings that are causing you fear and anxiety?
In a world where we are regularly harassed with sensory overload, it can be challenging to experience peacefulness. We’re tired out from the continuous buzzing of our phones, social media notifications and e-mails, and the concept that we need to remain always busy. All of this can trigger the continuous invasion of many thoughts and anxieties and nervous overwhelm. Many people even have thoughts and emotions that can set off excessive anxiousness and have a severely damaging effect on their entire life.
This short guided relaxation to STOP Overthinking will help. This guided meditation practice helps in lowering stress, anxiety and overwhelm by focusing on the present point in time. After practicing meditation, you will feel refreshed, soothed, more content and with increased potential to focus. The short and easy guide will take you on a conscious inner journey where you will reach a state of peace and serenity. Let go of all those bustling thought and feelings that were getting in the way, and welcome the present moment.

Here are some of the advantages from following this guided meditation practice:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we acquire the capacity to purposely observe our thought and feelings as opposed to merely being the thoughts. You are the only one who can control your thoughts. This shows that you have the power to alter what you think about and specifically how you think about them. This meditation practice will guide you to take charge of the manner you think and feel.
• Reach a peaceful relaxation and peaceful tranquillity. Following this short guided mindfulness meditation, you will accomplish deep sense of calmness and tranquillity in only a few short minutes. Suitable for if you lead an active way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratitude are extremely important practices if you want to experience daily life to the greatest level. These two concepts can transform our lives around and change us into more happy and content individuals. They can deliver us a serene mind, which is one thing we all are worthy of. This guided meditation practice gives you the possibility to reflect on your personal appreciation and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help quiet inner mental noise and take back authority of your mind.
• Surround yourself in a relaxing light to help vanquish the overthinking and just relax. Remember the details of what your light is and maybe integrate it within your real-world work or home environment by some means.
• Create a distance between yourself and your thought and feelings and enable a distance to expand between you with this guided mindfulness practice.
This short guided meditation is perfect to reduce overthinking and bring peace and tranquillity to any break you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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