A Ten Minute Guided Mindfulness Meditation to Show You How To Cease Anxious Thinking

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The Simplest Solution to Quit Intrusive Thoughts

Do you believe that your mind is perpetually overthinking? Are there lots of thought and feelings muddling up your head, that you battle determining where to start? Are you going over and over thoughts that are causing you worry?
In a world where we are constantly barraged with information, it can be tough to experience stillness. Weare fatigued from the continual buzzing of our phones, social media alerts and emails, and the concept that we have to remain always working. All of this can bring on the constant intrusion of a lot of thoughts and anxieties and stressed out overwhelm. Some people even have thoughts and emotions that can induce extreme tension and anxiety and have a severely damaging influence on their life.
The simple to follow step-by-step guide will take you on a conscious journey of your mind where you will reach a state of calmness and stillness. Let go of all of those hectic thoughts that were cluttering your mind, and welcome the present moment.

Here are some of the benefits from listening to this guided visualisation:

• Let go and transform into an observer of thought and feelings. When we practice mindfulness meditation, we increase the potential to knowingly observe our thoughts instead of just being the thoughts.
• Accomplish a deeply peaceful relaxation and calm tranquillity. Following this simple guided meditation, you will realize deep sense of relaxation and serenity in only a few short minutes. Suitable for when you lead a hectic way of life.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation provides you the opportunity to reflect on your own personal gratitude and self-forgiveness.
• Echo encouraging statements of affirmation in order to help mute mental overthinking and reclaim control of your mind.
• Immerse yourself in a peaceful light to help suppress the overthinking and just relax. Remember the details of what your light is and maybe incorporate it within your real-world work or home environment somehow.
• Generate a separation between yourself and your thought and feelings and make it possible for a space to grow between you with this guided meditation.
This short guided mindfulness meditation is perfect to calm the mind and bring peace and tranquillity to any break you may get in your day.


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Wishing you a most beautiful day,

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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