A Ten Minute Guided Mindfulness Meditation to Show You How To Cut Out Anxious Thinking

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The Easiest Technique to Eliminate Intrusive Thoughts

Do you feel like your mind is continuously racing? Are there lots of anxieties cluttering up your mind, that you battle comprehending where to begin? Are you going over and over anxieties that are causing you stress and anxiety?
All of this can lead to the continuous invasion of lots of ideas and anxious overwhelm. Some people even have thoughts that can activate extreme stress and anxiety and have a severely negative impact on their life.
This ten minute guided visualisation to refrain from Overthinking can really help. This guided meditation assists diminish worry and overwhelm by concentrating on the present moment. After practicing meditation, you will feel rested, relaxed, more at ease and with greater capability to focus. The easy to follow guide will take you on a mindful journey of your mind where you will reach a state of calmness and stillness. Release all of those busy thoughts that were getting in the way, and accept the present moment.

Here are some of the real benefits from listening to this guided visualization:

• Let go and become an observer of your thoughts. When we meditate, we gain the potential to purposely observe our thoughts as opposed to merely being the thoughts. You are the only person who can manage your thoughts. This means that you have the strength to change what you think about and how you think about them. This meditation will guide you to take control of the way you think.
• Accomplish an immersed relaxation and calm stillness. Following this guided mindfulness meditation, you will achieve deep sense of calmness and tranquility in only a few brief minutes. Excellent for if you lead a busy way of life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice gives you the opportunity to assess your own personal appreciation and self-forgiveness.
• Repeat positive statements of affirmation in order to help quiet mental noise and reclaim control.
• Surround yourself in a peaceful light to help control the overwhelming thoughts and relax. Remember what colour and strength your light is and find a way to integrate it within your real-world surroundings somehow.
• Generate a distance between yourself and your thoughts and enable a distance to increase between you through this easy-to-follow guided visualisation.
This short guided meditation visualization is perfect to relax and provide peace to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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