A Ten Minute Guided Mindfulness Meditation to Show You How To Prevent Anxiety and Overthinking

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The Best Method to End Overthinking

Do you seem like your brain is perpetually overthinking? Are there lots of anxieties scattering up your mind, that you battle understanding where to begin? Are you going over and over anxieties that are triggering anxiety and panic?
In a world where we are continually saturated with sensory overload, it can be difficult to experience peacefulness. We’re fatigued from the unrelenting buzzing of our phones, social media notifications and emails, and the belief that we need to remain always active. All of this can cause the constant invasion of a lot of thought and feelings and mental overwhelm. Some people even have thoughts and emotions that can lead to severe stress and anxiety and have a drastically detrimental repercussion on their daily life.
The easy to follow step-by-step guide will take you on a mindful inner journey where you will achieve a state of calmness and tranquility. Release all of those busy thoughts that were cluttering your mind, and take in the present moment.

Here are some of the advantages from following this guided meditation practice:

• Let go and transform into an observer of your thoughts. When we meditate, we increase the potential to consciously observe our thoughts rather than simply being the thought and feelings. You are the only person who can govern your thought and feelings. This means that you have the power to transform what you think about and ways in which you think about them. This meditation practice will guide you to take control of the manner you think.
• Realize an immersed relaxation and calm stillness. Adopting this guided meditation, you will realize deep peacefulness and tranquility in only a few brief minutes. Excellent for if you lead a very busy daily life.
• Meditate on gratefulness and self-forgiveness. This guided meditation provides you the chance to review your personal thankfulness and self-forgiveness.
• Repeat positive affirmations to help quiet mental noise and reclaim authority over your mind.
• Surround yourself in a soothing light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to incorporate it into your real-world environment by some means.
• Generate a separation between yourself and your thoughts and enable a range to increase between you with this short guided meditation.
This short guided meditation visualisation is ideal to relax and provide peacefulness to any time out you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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