A Ten Minute Guided Mindfulness Meditation to Show You How To Prevent Overthinking

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The Easiest Process to End Thinking Too Much

Do you seem like your head is perpetually overthinking? Are there lots of worries jumbling up your mind, that you have a hard time knowing where to begin? Are you going over and over thoughts that are causing you anxiousness?
All of this can lead to the constant invasion of lots of thoughts and anxious overwhelm. Some people even have ideas that can set off extreme anxiety and have a seriously unfavorable impact on their life.
The simple to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of calmness and tranquillity. Let go of all of those bustling thoughts that were getting in the way, and take in the present moment.

Here are some of the advantages from following this guided meditation practice:

• Let go and transform into an observer of busy thoughts in your mind. When we practice mindfulness meditation, we obtain the capacity to consciously observe our thought and feelings instead of merely being the thought and feelings.
• Realize an immersed relaxation and calm stillness. Following this short guided meditation, you will experience deep sense of relaxation and tranquillity in just a few short minutes. Suitable for when you lead a very busy daily life.
• Meditate on gratefulness and self-forgiveness. This guided meditation gives you the chance to assess your individual gratitude and self-forgiveness.
• Echo positive statements of affirmation to help reduce mental noise and take back control over your mind.
• Immerse yourself in a soothing light to help suppress the overwhelming thoughts and relax. Remember what colour and strength your light is and find a way to include it into your real-world surroundings by some means.
• Create a detachment between yourself and your thought and feelings and enable a range to grow between you with this easy-to-follow guided mindfulness practice.
This short guided meditation visualisation is perfect to relax your mind and provide peace to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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