A Ten Minute Guided Mindfulness Meditation to Show You How To Reduce Anxiety and Overthinking

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The Fastest Solution to Prevent An Overactive Mind

Do you believe that your mind is perpetually racing? Are there lots of worries muddling up your head, that you struggle understanding where to start? Are you going over and over anxieties that are triggering anxiousness?
In a world where we are continually harassed with sensory information, it can be tough to discover stillness. Weare worn out from the continuous buzzing of our phones, social media alerts and emails, and the belief that we have to be always busy. All of this can induce the continuous invasion of too many thoughts and worries and stressed out overwhelm. Certain people even have thoughts that can cause severe anxiety and panic and have a severely harmful impact on their entire life.
This 10 minute guided mind-calming exercise to get rid of thinking too much will help. This guided visualisation helps in reducing stress, anxiety and overwhelm by concentrating on the present here and now. After meditating, you will feel refreshed, unwinded, more content and with greater potential to focus. The simple to follow step-by-step guide will take you on a mindful journey where you will achieve a state of peacefulness and tranquillity. Release all those hectic thoughts that were cluttering your mind, and accept the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and transform into an observer of your thoughts. When we practice mindfulness meditation, we obtain the power to purposely observe our thoughts rather than merely being the thought and feelings.
• Accomplish a deep relaxation and harmonious serenity. Following this short guided mindfulness meditation, you will achieve deep peacefulness and tranquility in nothing but a few short minutes. Optimal for if you lead an active life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice grants you the chance to review your own gratitude and self-forgiveness.
• Echo positive affirmations in order to help quiet mental thoughts and take back control.
• Bath yourself in a tranquil light to help tone down the overthinking and just relax. Remember what colour and strength your light is and possibly include it within your real-world environment in some way.
• Create a separation between yourself and your thought and feelings and allow a distance to increase between you with this easy-to-follow guided meditation.
This short guided meditation is perfect to relax and provide peacefulness to any break you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

James-Cole-Signature-Logo

Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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