A Ten Minute Guided Mindfulness Meditation to Show You How To Stop An Overactive Mind

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The Simplest Strategy to Get Rid Of An Overactive Mind

Do you feel like your head is continuously rushing? Are there so many thoughts muddling up your mind, that you have a hard time knowing where to begin? Are you going over and over thoughts that are triggering panic and anxiety?
All of this can lead to the constant invasion of many ideas and nervous overwhelm. Some individuals even have thoughts that can activate severe anxiety and have a severely unfavorable impact on their life.
The easy to follow step by step guide will take you on a conscious journey of your mind where you will reach a state of calmness and peace of mind. Let go of all those hectic thoughts that were cluttering your mind, and embody the present moment.

Here are some of the advantages from listening to this guided meditation practice:

• Let go and become an observer of thoughts. When we meditate, we increase the capability to purposely observe our thoughts as opposed to just being the thought and feelings.
• Realize a centered relaxation and restful stillness. Following this short guided mindfulness meditation, you will realize deep peacefulness and tranquility in nothing but a few short minutes. Suitable for when you lead an active lifestyle.
• Meditate on appreciation and self-forgiveness. This guided meditation grants you the opportunity to assess your own personal gratitude and self-forgiveness.
• Echo encouraging affirmations in order to help mute mental overthinking and take back control.
• Bath yourself in a soothing light to help control the overwhelming thoughts and just relax. Remember what color and intensity your light is and find a way to incorporate it within your real-world work or home environment by some means.
• Create a separation between yourself and your thought and feelings and allow a distance to increase between you through this easy-to-follow guided visualisation.
This short guided meditation visualisation is ideal to calm the mind and provide peace to any downtime you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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