A Ten Minute Guided Mindfulness Meditation to Teach You How To Cease Anxiety and Overthinking

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The Best Process to Eliminate Intrusive Thoughts

Do you seem like your mind is endlessly overthinking? Are there so many thought and feelings muddling up your mind, that you battle comprehending where to start? Are you going over and over anxieties that are triggering anxiety attacks?
All of this can lead to the consistent intrusion of many ideas and distressed overwhelm. Some individuals even have thoughts that can set off severe stress and anxiety and have a badly unfavorable impact on their life.
This ten minute guided visualization to STOP Overthinking will help. This guided meditation practice assists lower stress, anxiety and overwhelm by focusing on the present awareness. After practicing meditation, you will feel refreshed, unwinded, more content and with improved potential to focus. The simple to follow guide will take you on a mindful inner journey where you will achieve a state of peacefulness and tranquility. Let go of every one of those hectic thought and feelings that were cluttering your mind, and take in the present moment.

Here are a few of the real benefits from listening to this guided meditation practice:

• Let go and transform into an observer of busy thoughts in your mind. When we practice mindfulness meditation, we increase the power to knowingly observe our thoughts instead of just being the thoughts. You are the only person who can control your thoughts. This suggests that you have the strength to change what you think about and the way you think about them. This mindfulness meditation will guide you to take charge of the manner you think.
• Reach an immersed relaxation and harmonious tranquility. Following this short guided mindfulness meditation, you will accomplish deep sense of calmness and serenity in just a few short minutes. Great for if you lead a hectic lifestyle.
• Meditate on appreciation and self-forgiveness. This guided meditation practice offers you the opportunity to assess your own thankfulness and self-forgiveness.
• Repeat positive statements of affirmation in order to help calm mental noise and reclaim control of your mind.
• Bath yourself in a soothing light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to include it within your real-world environment by some means.
• Generate a separation between yourself and your thoughts and make it possible for a space to increase between you with this peaceful guided meditation.
This short guided mindfulness meditation is ideal to relax the mind and introduce peace and tranquillity to any time out you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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