A Ten Minute Guided Mindfulness Meditation to Teach You How To Reduce Anxiety and Overthinking

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The Simplest Solution to Stop A Noisey Mind

Do you believe that your mind is endlessly rushing? Are there countless anxieties muddling up your head, that you have a hard time comprehending where to begin? Are you going over and over worries that are triggering worry?
All of this can lead to the constant intrusion of lots of thoughts and anxious overwhelm. Some people even have ideas that can activate extreme stress and anxiety and have a seriously negative impact on their life.
This short guided mind-calming exercise to eliminate thinking too much can help. This guided visualisation helps lower anxiety attacks and overwhelm by focusing on the present here and now. After meditating, you will feel rested, soothed, more at ease and with greater capability to focus. The easy to follow step-by-step guide will take you on a mindful journey where you will reach a state of peacefulness and tranquility. Release every one of those hectic thoughts that were getting in the way, and take in the present moment.

Here are a few of the benefits from listening to this guided meditation:

• Let go and transform into an observer of your thoughts and feelings. When we practice mindfulness meditation, we acquire the potential to knowingly observe our thoughts as opposed to just being the thoughts. You are the only one who can manage your thought and feelings. This indicates that you have the potential to transform what you think about and how you think about them. This meditation will guide you to take control of the way you think and feel.
• Accomplish an immersed relaxation and harmonious serenity. Adopting this simple guided meditation, you will experience deep relaxation and tranquility in only a few brief minutes. Suitable for if you lead an active way of life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratitude are two extremely significant practices in order to experience daily life to the fullest. These two ideas can shape our daily lives around and change us into more happy and content people. These can give us a tranquil mind, which is one thing all of us ought to have. This guided meditation provides you the chance to reflect on your personal gratitude and self-forgiveness.
• Echo positive affirmations in order to help quiet mental noise and reclaim authority of your mind.
• Immerse yourself in a peaceful light to help suppress the overwhelming thoughts and just relax. Remember the details of what your light is and possibly incorporate it into your real-world work or home environment in some way.
• Generate a detachment between yourself and your thoughts and allow a range to increase between you through this easy-to-follow guided meditation.
This short guided mindfulness meditation is perfect to reduce overthinking and deliver peace and tranquillity to any break you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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