A Ten Minute Guided Visualisation to Help You Stop An Overactive Mind

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The Fastest Technique to End An Overactive Mind

Do you feel like your mind is continuously overthinking? Are there countless thoughts jumbling up your mind, that you struggle understanding where to start? Are you going over and over worries that are creating stress?
All of this can lead to the constant invasion of many ideas and anxious overwhelm. Some people even have thoughts that can trigger severe stress and anxiety and have a badly negative effect on their life.
This 10 minute guided visualisation to put an end to Overthinking can help. This guided meditation helps in reducing worry and overwhelm by focusing on the present moment. After practicing meditation, you will feel renewed, calmed, more content and with increased ability to focus. The short and easy step by step guide will take you on a mindful journey of your mind where you will reach a state of calmness and stillness. Release all those hectic thoughts that were cluttering your mind, and take in the present moment.

Here are a few of the benefits from following this guided visualization:

• Let go and transform into an observer of thought and feelings. When we meditate, we build up the capability to knowingly observe our thought and feelings instead of merely being the thought and feelings.
• Achieve an immersed relaxation and harmonious tranquility. Following this guided meditation practice, you will achieve deep sense of relaxation and tranquility in only a few short minutes. Optimal for if you lead a busy daily life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and appreciation are two extremely significant practices in order to appreciate daily life to the max. These two ideas can transform our lives around and change us into more happy and content individuals. These can give us peace of mind, which is something all of us ought to have. This guided meditation practice grants you the opportunity to review your own personal appreciation and self-forgiveness.
• Repeat positive affirmations in order to help mute inner noise and take back control of your mind.
• Surround yourself in a peaceful light to help tone down the overthinking and just relax. Remember what colour and intensity your light is and maybe integrate it into your real-world work or home environment somehow.
• Create a distance between yourself and your thought and feelings and allow a space to increase between you through this guided mindfulness practice.
This short guided meditation visualization is perfect to relax your mind and introduce peace and tranquillity to any time out you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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