A Ten Minute Guided Visualisation to Show You How To Cut Out Overthinking

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The Simplest Process to Prevent A Noisey Mind

Do you feel like your mind is endlessly racing? Are there so many thought and feelings cluttering up your head, that you battle determining where to begin? Are you going over and over thought and feelings that are creating anxiety?
All of this can lead to the consistent intrusion of lots of thoughts and distressed overwhelm. Some individuals even have ideas that can activate severe anxiety and have a severely negative impact on their life.
The simple to follow step-by-step guide will take you on a conscious journey where you will reach a state of peacefulness and stillness. Let go of all of those bustling thoughts that were obscuring your peace, and take in the present moment.

Here are a few of the advantages from following this guided meditation:

• Let go and become an observer of thoughts. When we practice meditation, we obtain the capacity to consciously observe our thoughts as opposed to simply being the thoughts.
• Realize an immersed relaxation and peaceful peace of mind. Following this simple guided meditation, you will experience deep peacefulness and tranquility in only a few brief minutes. Perfect for if you lead an active lifestyle.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are two really important practices for you to experience daily life to the max. These concepts can change our lives and transform us into more happy and fulfilled people. These can deliver us peace of mind, which is one thing all of us deserve. This guided mindfulness meditation provides you the opportunity to reflect on your personal appreciation and self-forgiveness.
• Echo encouraging statements of affirmation in order to help reduce mental thoughts and take back control.
• Bath yourself in a calming light to help subdue the overthinking and relax. Remember what colour and intensity your light is and maybe integrate it into your real-world work or home environment somehow.
• Create a distance between yourself and your thought and feelings and enable a space to grow between you with this easy-to-follow guided mindfulness practice.
This short guided mindfulness meditation is perfect to reduce overthinking and deliver peace to any downtime you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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