A Ten Minute Guided Visualisation to Teach You How To Cease Overthinking

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The Easiest Strategy to Get Rid Of A Busy Mind

Do you believe that your mind is continuously overthinking? Are there a lot of worries muddling up your mind, that you battle understanding where to start? Are you going over and over worries that are causing you stress?
All of this can lead to the continuous invasion of lots of thoughts and distressed overwhelm. Some people even have ideas that can trigger severe stress and anxiety and have a severely unfavorable effect on their life.
This 10 minute guided meditation to eliminate thinking too much can help. This guided meditation helps cut down anxiety attacks and overwhelm by focusing on the present moment. After practicing meditation, you will feel rested, soothed, more at ease and with greater potential to focus. The easy to follow step-by-step guide will take you on a mindful journey where you will reach a state of peace and peace of mind. Let go of every one of those hectic thoughts that were cluttering your mind, and take in the present moment.

Here are a few of the real benefits from listening to this guided meditation:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we gain the capacity to purposely observe our thought and feelings instead of simply being the thought and feelings. You are the only one who can manage your thought and feelings. This indicates that you have the power to transform what you think about and ways in which you think about them. This meditation practice will guide you to take control of the way you think.
• Accomplish a peaceful relaxation and calm tranquility. Adopting this simple guided mindfulness meditation, you will achieve deep sense of relaxation and serenity in just a few short minutes. Excellent for when you lead a very busy daily life.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation grants you the possibility to assess your own personal gratitude and self-forgiveness.
• Repeat positive affirmations to help quiet inner noise and take back control over your mind.
• Immerse yourself in a relaxing light to help suppress the overthinking and just relax. Remember what color and intensity your light is and find a way to include it within your real-world environment somehow.
• Generate a separation between yourself and your thought and feelings and make it possible for a space to expand between you using this easy-to-follow guided visualization.
This short guided meditation visualization is ideal to relax the overactive mind and deliver peacefulness to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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